About Quest Sports
Quest Sports Canada's programs are designed by Olympic and professional athletes for non-competitive to high-performance athletes. It is our mission to help athletes develop to their highest potential.
Quest Sports Canada's athletic club builds confidence and a champion mindset. Athletes train and compete at their highest level while building healthy personal habits. We believe that building confidence energizes athletes, which aids in producing great champions.
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Quality Athletic Development
At Quest Sports, we are all about speed development.
• We believe consistent work will change the game for athletes who wish to take their training to the next level.
• We know that accelerating quickly and powerfully is probably the most important skill that needs improvement in all athletes.
• We teach all the movement patterns to condition the neuromuscular system to improve the firing patterns of fast-twitch muscle fibres.
Quest Sports Track & Field Club is a great training hub for all types of athletes in sports such as baseball, basketball, football, and soccer.
Jumping & Throwing Events
• Quest Sports Canada's Track and Field Club focuses on two main jumping events: Long jump and high jump. Conditioning programs are put in place to support these events.
• Our club also focuses on the following throwing events: Javelin and shot put. A strength and conditioning program is put in place to support
Quest Sports Canada's Track and Field Club believes that speed is essential for all track and field events.
100m & 200m Sprints
Middle distance and cross country
60m to 100m (girls)
60m to 110m (boys)
200m to 400m long hurdles